Vitamin A and pregnancy: A narrative review.
#FOODS THAT MAKE YOU WETTER TRIAL#
Standardised high dose versus low dose cranberry Proanthocyanidin extracts for the prevention of recurrent urinary tract infection in healthy women : a double blind randomised controlled trial protocol. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. While there’s no one-size-fits-all answer to what you should or shouldn’t eat for optimal vaginal health, here are eight eats that work in favor of your lady bits. Water intake and diet modifications can also help, including adding Lactobacilli supplements - a type of probiotic - to your routine.Īnd with diet comes the topic of food. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. Your vagina is pretty good at protecting and cleaning itself, though. Even tight-fitting clothing that doesn’t allow air to circulate can cause pH changes below the belt by trapping sweat and moisture against your skin. What causes an imbalance? Anything with a high pH above 4.5, like douches or soaps with fragrances, can disrupt the natural acidity in your vagina. The moment it strays out of balance for too long, bacteria has a chance to thrive and cause discomfort - or even an infection.
Literally - because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off.Ī balanced vaginal pH needs to stay between 3.8 and 4.2.
Sounds like chemistry class, right? Add the word vaginal, and then it’s enough to make us squirm.
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